Easy Diabetic friendly Breakfast

Millet cucumber dosa

Ragi masale dose

Jowar upma

Jowar kanji

Ragi mudde

Kodo millet puliogre

Lunch box idea

Ricevermiceli cashew hummana/Song

Tomato idli whiteputanachutney

Idli Peanutchutney

Panpolo kanchi/ Tomato pickle/Amla pickle

Kobri/coconut Paratha

Spinach corn sandwich

Paneer Paratha

Mini uthapam

Breakfast

Pyaj

Oats

Ragi mudde

Omlette

Rulava roti

Weekend work : uniform n laundry, make paneer, peel garlic, grate 3 coconut, roast peel peanut, pickle, buy eggs n rava, roast rava, mill ragi, jowar, jeeni mix

Cough cold

VGS

SteamedAloe honey

Steam

Beetleleaf ajwain salt clove

Sambarballi salt pepper honey

Jestamadhu honey

Chyavanprash

Vasamritha

Hot water

Fever

Mung soaked water

Tulsi water

Fennel water

ForeHead patch

Keep cool

Sleep

Home remedies for Anemia and weakness

Raisin Lemon

Abcg juice

Pomegranate

Home remedies to strengthen weak nerves

Powder of Walnut flaxseeed cinnamon pepper crystalsugar with warm water on empty stomach or before meals. Go easy with Pepper may cause burning sensation.

Beans juice

Moringa

Home remedies for Insomnia

Poppyseeds

Banana and Banana peel tea

Ashwagandha powder

Walking and Pranayam before sleep

Licorice root (Jestamadhu)

Ear plugs;)

Oiling hair and under feet before bed

PreDiabetes home remedies

VGS

Consumption of raw( better soaked overnight)  okra early morning

Methi seeds and leaves

Jamun fruit

Post dinner walk

Pumpkin seeds

Sitaphal leaves tea

Bittergourd

Moringa

Safflower seeds - kusube beeja

Gooseberry amla everyday