Home remedies for Anemia and weakness

Raisin Lemon

Abcg juice

Pomegranate

Home remedies to strengthen weak nerves

Powder of Walnut flaxseeed cinnamon pepper crystalsugar with warm water on empty stomach or before meals. Go easy with Pepper may cause burning sensation.

Beans juice

Moringa

Home remedies for Insomnia

Poppyseeds

Banana and Banana peel tea

Ashwagandha powder

Walking and Pranayam before sleep

Licorice root (Jestamadhu)

Ear plugs;)

Oiling hair and under feet before bed

PreDiabetes home remedies

VGS

Consumption of raw( better soaked overnight)  okra early morning

Methi seeds and leaves

Jamun fruit

Post dinner walk

Pumpkin seeds

Sitaphal leaves tea

Bittergourd

Moringa

Safflower seeds - kusube beeja

Gooseberry amla everyday